The Famous Sam's Town We went here to watch Hangover 2
Need to do my roots Waaahhh :(
Funky faces :P
This is probably the only time he will ever cook :/ ahaha
New Shirt Got it at Ann Taylor
Sura BBQ Buffet is Delicious!!! My bf loves Korean food! so if you're ever in Las Vegas and want sum yummy Korean BBQ this is def the place to go! For around 27 per person I say not bad! :D
Very simple outfit on a windy day. I was going to a friend's graduation seremony and i must say it was NOT a good idea to wear heels for this event... bleachers + heels not a good combo.! LOL
Go to Zoya.com and pick out the polishes you would like and add them to your cart. You must select at least 6 bottles and no more than 24 bottles of polish (Salons accounts minimum 12 maximum 48 bottles.)
Apply the code: EARTHZOYA
Your order value will be adjusted to reflect the promotion
SUBMIT your order!
Then Zoya will ship out your NEW polish! YEA!
Once you get your order (Here is where the exchanging* happens)
Ship back the equivalent number of bottles to the ones you received to the return address below. (ie. If you got 6 bottles of Zoya – you would send us 6 NON-ZOYA polishes)
Include a copy of your order receipt and ship to the following address(please check with you carrier on the proper way to ship nail polish)
Art of Beauty, Inc.
c/o Polish Exchange
5060 Taylor Rd, Unit D
Cleveland, Ohio, 44128, USA
Once we receive your polish we do the rest! It’s that simple!
IMPORTANT!
The bottles you send in cannot be Zoya, Qtica or Nocti polishes (but they can be any other brand).
We are using the honor code here folks! We want to make sure you get your Zoya Nail Polish! We send you the polish first then you send your old polish back to us! If you do choose to send us your old polish we promise to properly dispose of it according to EPA guidelines.
Once Zoya receives your bottles, they will properly dispose of them according to EPA guidelines. This offer is good April 20th- April 27th
V.I.B.s can save 15% with code CHICWEEK, beginning April 14th through April 21st. VIBs should have received an announcement email, which can be printed and used to shop in store here--->Sephora
Have fun and let me know what you're getting!
OH! plus you get a free tote valid only during the in-store event on Thursday, April 14, 2011, from 6 to 9 PM, with any merchandise purchase.
Not to long ago i got an email talking about this subject and wanted to share this with all of you beauty lovers :) Did you know certain foods can improve the way you look. Read on to find out which nutrients will give your hair and nails extra luster, strength and shine.
Biotin/Vitamin H
Biotin (a.k.a. vitamin H) can improve hair that is splitting or thinning as well as strengthen weakened nails. Taken with zinc and the corticosteroid clobetasol propionate, biotin has even been used to treat alopecia, an autoimmune skin disease marked by the loss of hair. Nina DiBona, RD, dietitian and nutritionist at the Sports Club/LA in Boston , agrees. “A deficiency in biotin may result in brittle hair or even hair loss.” An easy way to remember: TheHin vitamin H stands for “haarandhaut,” which means “hair and nails” in German, DiBona notes.
Foods to Try:Bananas, beans, cauliflower, eggs, lentils, peanuts and salmon.
Omega-3 Fatty Acids
To get shinier hair, introduce more omega-3s into your diet, which “help support scalp health and may give your locks extra luster and shine,” according to DiBona. The three active ingredients—alpha-linolenic acid, eicosapentaenoic acid and docosahexaenoic acid—are all essential fatty acids and "are important components of the stratum corneum, which is the outermost layer of the epidermis that contains keratin and has water-holding capabilities. Deficiency in essential fatty acids can result in dry scalp or dandruff," she says. Foods to Try:Eggs, flaxseed, fish oil, mackerel, salmon, sardines, spinach, tuna and walnuts.
Protein
Protein intake is important for many reasons, notably when it comes to hair and nails. Both "are made of structural proteins known as keratin, so adequate dietary protein is important for providing the building blocks for growing strong hair and nails,” explains DiBona. Lean meats are the easiest way to pack protein into your diet—just make sure to steer clear of any that are overly fatty. Foods to Try:Chicken, eggs, lean red meats, lowfat dairy, nuts, seafood, soybeans and whole grains.
Vitamin A
“Vitamin A helps produce a conditioning substance for the scalp known as sebum, which keeps hair looking and feeling healthy,” says DiBona. In addition to these beauty benefits, this vitamin contributes to better eye health and immune system function, which keeps you vital and strong from head to toe. Foods to Try:Apricots, broccoli, cantaloupe, carrots, Cheddar cheese, egg yolks, mangoes, oatmeal, spinach and sweet potatoes.
Zinc
Zinc is another nutrient active in helping the immune system function properly, and DiBona also notes that it plays an important role in the formation of your connective tissues. "Zinc is a component of hundreds of enzymes in the body, some of which regulate the body’s ability to make new proteins that will become building blocks of healthy hair and nails," she says. "Alopecia, hair dryness and brittleness can be signs of zinc deficiency." Foods to Try:Cashews, green beans, lean beef, lobster, oysters and soybeans.
So here we have MANY options to get Healthy hair AND Nails :) Have a great weekend everyone! <3
